Health Benefits Of A Lower Sodium Diet

It is very often said that high consumption of salt is harmful to health, it is true as we might be unaware of that but it is damaging our health. Not managing your finance can damage your financial health, therefore, make use of For instance, if you consume a lot of salt in your diet it might cause high blood pressure and this is very difficult to be detected in the initial days.

About one-third of the American population has high blood pressure is what has been observed. All this has been recorded in the Center for Disease Control and they say that high blood pressure will increase the risk of having heart conditions and stroke and this the main cause of deaths in the United States. Here are few health benefits of consuming low-sodium.

  • Consume vegetables that are fresh as they are a naturally available source of low sodium. If you are planning to eat a salad, add balsamic vinegar instead of salt. Adding low-sodium soybean such as shelled edamame is also healthy.
  • Since potatoes that are baked and sweet potatoes are high in potassium, therefore, they have low-sodium in them. Furthermore, if you consume a high potassium diet, that itself will compensate for sodium intake.
  • Eating nuts directly from their shells is a great low-sodium diet as it doesn’t consist any sodium in them. Since you have to remove them from shells to eat, it will take a long time to consume them, hence avoiding overeating.
  • Popcorn that is unsalted is a great snack that is low in sodium.
  • Similar to vegetable, fresh fruits are also naturally available low-sodium food. Some of the fruits that are best and filled with potassium that is good for the heart are:
  1. Bananas
  2. Pears
  3. Apricots
  4. Apples
  5. Papayas
  • Substitute fruits with other sugary food items such as an apple instead of eating cookies or apricot instead of eating a cupcake.