Have You Really Got What It Takes to Achieve Your Dream Body?

Do you have what it takes to achieve what you want in life? Nothing comes easily, people spend hours and hours trying to lose weight and many end up stalling and failing, learned helplessness comes into play quite often in these sorts of situations. In order to achieve your dream body, you’ll need to start doing what’s needed, go to the gym every day and diet well. Here we’ve outlined everything you need to do to start achieving your dream body.

  • Restrict intake of carbs to below 50 grams of total carbs and below 30 grams of net carbs

You must restrict your intake of carbs because carbs are responsible for weight gain in the first place, carbs are not filling and often times take up a lot less space in your stomach than for example protein or fat does. Restricting carbs helps your body regulate hunger and reduce the stimulation of the hunger hormone by your brain. If you extend the period of time you stay on this diet for at least 6 months you are guaranteed to lose weight much easier than before.

  • Reduce the number of calories you are taking in even more (increase calorie deficit)

Your calorie deficit is singlehandedly the most important thing when it comes to losing weight, weight loss requires a sustained low insulin environment and a calorie deficit. If you’ve stalled and have tried to “bump-up” the calories to begin losing more weight, then you should try increasing calorie deficit, reducing carb intake, increase exercise intensity or try forskolin, forskolin is a great way to stay in shape and if you are plateauing it can come in handy, try taking forskolin if your weight loss stalls or even reverses.