1000 To 1200 Calorie Diet

If you are unable to wear your favorite jeans and it is confined to a corner of your wardrobe, it is now time to take over a 1000 or 1200 calorie diet plan. A 1000 calorie diet plan is suitable for women who have a smaller built and not into any workout regimen. Following this plan, the dieters will take totally 1000 calories a day and lose weight fast in a short span of time. However, you will have to consult your health care provide if this plan is suitable for you or not. Women weighing more than 165 lbs and have been active should follow at least a 1200 calorie diet plan.

It is a tedious task to calculate the amount of calories you intake daily in order to stay within the range and lose weight. You can opt for diet programs like Nutrisystem, Weight Watchers, etc who make the job easier for you. Both the weight loss programs have good track record though they operate in a different way. Weight Watchers assigns point values to the kind of food you eat daily and calculates your weight loss progress. This process is not found in Nutrisystem as the foods delivered by them are portion and calorie controlled. Weight Watchers allows you to choose your own foods including junk foods like fires and burgers. Nutrisystem also offers menu customization facility where you will be able to choose the favorite ones from the lot available. To know about how these diet planners differ in offering diet plans visit skycube.org.

Sample menu of 1000 calorie diet plan

Early morning: Warm water with apple cider vinegar (6 cal)

Breakfast: A bowl of fruits along with two boiled egg whites (86 cal)

Pre-lunch: 100 grams of low fat yoghurt (154 cal)

Lunch: Lettuce taco with yoghurt sauce (351)

Post-lunch: 1 bowl of watermelon (46 cal)

Evening snack: Green tea and two digestive biscuits (142 cal)

Dinner: Vegan salad topped with fat-free dressing (221)