Men’s Health: 7 Ways To Boost Your Blood Circulation

Circulation of blood is very much important in our body. It is the only process by which the blood distributes various nutrients and oxygen to different parts of the body. It also picks up residual carbon-dioxide from the cells of the body, so that the cells always get the fresh oxygen. The more there is circulation of blood in the body, the more the body will feel better and also work smoothly. There will be no tiredness, no pains, no fatigue, no headaches and no drowsiness. Therefore, following are seven biggest ways to boost the blood circulation, in your body.

Seven Ways To Bump The Blood Circulation In The Body

  • Doing Exercise Will Bump Up The Power of The Brain : The power or memory of the brain can be improved by doing various kinds of exercises. This will enhance the flow of blood from the artery to the memory centre of the brain. This will greatly improve your concentration.
  • Drinking Tea : Drinking either Green Tea or Black Tea, will help in reducing clotting in the blood flow, by widening the brachial artery i.e. the upper arm. It will also help in better circulation of nutrients especially to the muscles and other parts of the body.
  • Doing Cycling : Cycling helps in the growth of newer blood vessels in the body and helps in improving the stamina. Cycling mainly enhances the blood flowing through our heart.
  • Using Cinnamon Improves Blood Circulation During Sex : Drinking a cup of coffee sprinkled along with cinnamon, helps in increasing blood flow to the penis by almost 20 per cent. This will help in better erection and long-lasting pleasure. One can also boost blood flow with Extenze Plus – it really improves sexual performance and helps in curing erectile dysfunction.
  • Eating Watermelon : Watermelon contains a blood circulation-boosting compound, known as Citrulline. It helps in relaxing the blood vessels in our body. This makes workouts easier and makes the body less lethargic.
  • Doing Yoga : Yoga helps in enriching the leg muscles of the body, with more blood circulation. This helps in playing sports that need the power of the legs more – like football or running. Therefore, doing Yoga is utmost necessary for boosting the blood flow.
  • Sleeping : It is recommended to sleep at least 8 hours a day, to fully recharge your batteries. Sleep helps in taking out stress from your body and also boosts muscle relaxation. There’s nothing better than having a tight, peaceful sleep.

The Health effects and Benefits of medical marijuana

Medical marijuana is a hot issue that’s been debated endlessly over the years, we are no here to do any of that but we are here to discuss the health effects and potential benefits of using medical marijuana. Medical marijuana has been used to alleviate pain, reduce stress and a whole list of potential benefits have been noted from medical marijuana usage, this is why we believe that medical marijuana is a good thing that should be used more often. You should visit OntarioDrugRehab if you have a serious problem though.

The first benefit of using marijuana is the benefit of chronic pain alleviation, studies have conclusively shown that THC (the active ingredient in Marijuana) alleviates chronic pain quite well, the studies were done on people with chronic joint pain. They reported that in almost all cases the pain was helped by the usage of medical marijuana.

The second health benefit is the alleviation of chronic seizures, chronic seizures can be a nightmare to deal with and it seriously screws with your day to day life. A flavonoid present in weed known as CBD (Cannabidiol) has been demonstrated in medical use studies to alleviate chronic seizures with great effectiveness. However, the true effectiveness is still unknown as there have not been any large medically backed studies on this (there have been smaller scale studies) to demonstrate this effect.

The third benefit is that compounds found in Marijuana can help alleviate the symptoms of cancer, Cannabidiol (CBD) and THC have been shown in lab cultures to slow down the progress of cancer cell reproduction. These studies haven’t been done in human bodies though, so the process may not be as drastic in humans or may not even happen at all. But it’s still a nice potential benefit from the usage of medical marijuana that people should take a look into, especially those with chronic pain and cancer.…

Guide to Help Your shoulder from hurting?

Shoulder pain can be a debilitating condition to have to deal with during the day, it messes with your energy, your work ethic, your vibe, everything is affected by shoulder pain. Worse is if you are an athlete who has a competition soon, and your shoulder just continually aches and aches while you are trying to compete. This is why we’ve created a small guide to help relieve your chronic shoulder pain.

The first step is to sleep in a different position, let’s say you sleep on your back, try sleeping on your stomach or on your sides, perhaps the shoulder pain has something to do with the large amounts of stress you are putting on one side of your body. Try using a different pillow, try getting a more firm or softer bed to sleep on. All of these variables should be looked at depending on where the pain is and how severe the pain is.

The second step is to simply rest, if you play intense hardcore basketball for 5 days of the week and you develop shoulder pain, give it a 2-day rest and you should notice an immediate reduction in pain as long as the pain is caused by the activity. During this free time, try doing things like bicycling or leisure sports that don’t require as much strain on your shoulders.

The last tip is to visit and see your options, they have quite a few products on sale that you can buy to monitor your condition such as:

  • Knee Sleeves
  • Ankle support braces
  • Elbow compression sleves
  • Groin braces
  • Hip support braces
  • Foot braces
  • Neck support braces
  • Wrist and thumb support braces
  • Hand and Finger braces
  • Neck support braces
  • Much more available on their website.

As well as:

  • Digital scales
  • Blood Pressure monitors
  • Pulse Oximeters
  • Thermometers
  • Stethoscopes

1000 To 1200 Calorie Diet

If you are unable to wear your favorite jeans and it is confined to a corner of your wardrobe, it is now time to take over a 1000 or 1200 calorie diet plan. A 1000 calorie diet plan is suitable for women who have a smaller built and not into any workout regimen. Following this plan, the dieters will take totally 1000 calories a day and lose weight fast in a short span of time. However, you will have to consult your health care provide if this plan is suitable for you or not. Women weighing more than 165 lbs and have been active should follow at least a 1200 calorie diet plan.

It is a tedious task to calculate the amount of calories you intake daily in order to stay within the range and lose weight. You can opt for diet programs like Nutrisystem, Weight Watchers, etc who make the job easier for you. Both the weight loss programs have good track record though they operate in a different way. Weight Watchers assigns point values to the kind of food you eat daily and calculates your weight loss progress. This process is not found in Nutrisystem as the foods delivered by them are portion and calorie controlled. Weight Watchers allows you to choose your own foods including junk foods like fires and burgers. Nutrisystem also offers menu customization facility where you will be able to choose the favorite ones from the lot available. To know about how these diet planners differ in offering diet plans visit

Sample menu of 1000 calorie diet plan

Early morning: Warm water with apple cider vinegar (6 cal)

Breakfast: A bowl of fruits along with two boiled egg whites (86 cal)

Pre-lunch: 100 grams of low fat yoghurt (154 cal)

Lunch: Lettuce taco with yoghurt sauce (351)

Post-lunch: 1 bowl of watermelon (46 cal)

Evening snack: Green tea and two digestive biscuits (142 cal)

Dinner: Vegan salad topped with fat-free dressing (221)…